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Cardio and Fitness2018-08-03T16:23:38+00:00

Fitness is a lifestyle

Fitness is an all-inclusive term:

Heart and lung health, muscle building, joint health, connective tissue health, and bone health. Our fitness classes provide a well-rounded approach to complete health; and classes are designed to incorporate all of these aspects to deliver complete cardiovascular fitness while improving muscular strength and endurance. Since science proves that repetitive motion causes injury, each month our teachers design new ways to help you achieve your fitness goals. This method also keeps you mentally and physically challenged.

All levels and all body types are encouraged to join in our classes.

We provide certified professionals in their fields to walk beside you on this healthy journey.

Our HIIT Classes provide a full body workout.

Personal Training

First consultation to assess your goals is FREE!

Benefits of Personal Training

  • Accountability & Consistency

  • Reduced Chance of Injury

  • Faster & Better Results

  • Over Come Plateaus

  • Establish a Lifetime Exercise Habit

  • Proper Weight Loss: Muscle Gain Ratio

  • Coaching Along the Way

Call 919.538.6673

  • 4 Sessions      $149.00

  • 6 Sessions      $169.00

  • 8 Sessions      $199.00

Sessions include: 1 Free 30 min. Consultation, Goal Setting, Accountability, Optimal Heart Rate Zone, Metabolic Caloric Needs, Tailored Workouts

Our Personnel Trainers possess the knowledge, skills and abilities necessary to design safe and effective fitness programs.

Kim Wood Rajnish,

ACE Cert. Trainer

“Your body can stand almost anything. It’s your mind that you have to convince.”

Anonymous

“Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. ”

Anonymous