Prenatal Yoga2019-01-20T22:59:40-04:00


a community of sharing, nurturing and support in a non-judgmental atmosphere.

Class is designed so that the students can have open dialog about concerns, questions or sharing tidbits of information. In the weekly class we focus on hip openers, strength building, relaxation, breath and pain management. Join Nancy Gilbert, ERYT, RPYT each week for an hour of selfless self care as you journey through your pregnancy.

Class is held on Tuesdays at 4:45 pm on the 3rd floor at Quintessential Wellness, 620 West Hwy 42, Clayton NC.

For further information please feel free to call Nancy at 919-210-9782.

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Benefits of Prenatal Yoga

  • Improved Sleep

  • Reduces Stress, Increased Strength, Flexibility & Endurance

  • Decreased Lower Back Pain

  • Decreased Nausea

  • Decreased Headaches

  • Reduced Risk of Preterm Labor

In addition to the benefits listed, studies have found “there is a relationship between prenatal yoga and the reduction of hypertension related complications, as well as, improvement in fetal outcome.” Americanpregnancy.org

“To describe my mother would be to write about a hurricane in its perfect power. Or the climbing, falling colors of a rainbow.”

Maya Angelou

“Birth is the epicenter of women’s power.”

Ani DiFranco