Cardio Turkey Burn

2018-10-18T16:25:15+00:00

HITT Cardio is a 55-minute-high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need

Cardio Turkey Burn2018-10-18T16:25:15+00:00

Restorative Yoga Class

2018-10-18T16:22:07+00:00

Each we take time to slow down our mind and body with Restorative Yoga. The class uses props to help you relax in the seated yoga positions, eye pillows to let the eyes relax, blankets

Restorative Yoga Class2018-10-18T16:22:07+00:00

Beginners Yoga Class

2018-10-18T16:17:37+00:00

This class is designed to teach basic yoga poses while challenging you mentally and physically. We let the student listen to their needs and determine the level of intensity in each class. The Yoga Philosophy

Beginners Yoga Class2018-10-18T16:17:37+00:00

NO Class This Week!!

2018-10-18T15:27:43+00:00

It's Thanksgiving and we want you to enjoy this week - Breathe deep and have some family fun! See you next week in class.

NO Class This Week!!2018-10-18T15:27:43+00:00

NO Class this week

2018-10-18T15:25:05+00:00

It's Thanksgiving and we want you to enjoy this week - Breathe deep and have some family fun! See you next week in class.

NO Class this week2018-10-18T15:25:05+00:00

Super Saturday!!

2018-10-18T09:34:33+00:00

Each month we have a Super Saturday were everyone is invited to learn a new life skill, home tip or any other fun nugget of information that provides positive vibes. Some Super Saturdays have a

Super Saturday!!2018-10-18T09:34:33+00:00

Saturday Yoga Class

2018-10-18T09:27:08+00:00

This class is designed to teach basic yoga poses while challenging you mentally and physically. We let the student listen to their needs and determine the level of intensity in each class. The Yoga Philosophy

Saturday Yoga Class2018-10-18T09:27:08+00:00

Cardio Blast Class

2018-10-18T09:24:22+00:00

HITT Cardio is a 55-minute-high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need

Cardio Blast Class2018-10-18T09:24:22+00:00

Beginners Yoga Class

2018-10-18T09:19:40+00:00

This class is designed to teach basic yoga poses while challenging you mentally and physically. We let the student listen to their needs and determine the level of intensity in each class. The Yoga Philosophy

Beginners Yoga Class2018-10-18T09:19:40+00:00

Prenatal Yoga Classs

2018-10-18T09:08:39+00:00

Prenatal Yoga Class provides the tools needed to move through this journey with ease and comfort. We practice meditation and breathing exercises to bring peace and calm. Our Asana practice (the physical part) is designed

Prenatal Yoga Classs2018-10-18T09:08:39+00:00