Beginners Yoga

2019-02-07T19:09:57-04:00

This class is designed to teach basic yoga poses while challenging you mentally and physically. We let the student listen to their needs and determine the level of intensity in each class. The Yoga Philosophy

Beginners Yoga2019-02-07T19:09:57-04:00

Prenatal Yoga

2019-02-07T19:08:32-04:00

Prenatal Yoga Class provides the tools needed to move through this journey with ease and comfort. We practice meditation and breathing exercises to bring peace and calm. Our Asana practice (the physical part) is designed

Prenatal Yoga2019-02-07T19:08:32-04:00

Saturday Yoga

2019-02-07T19:02:39-04:00

In all honesty we just have fun in this class – it’s Saturday and time to let loose! This class is designed to teach basic yoga poses while challenging you mentally and physically. We let

Saturday Yoga2019-02-07T19:02:39-04:00

Beginners Yoga

2019-02-07T18:54:44-04:00

This class is designed to teach basic yoga poses while challenging you mentally and physically. We let the student listen to their needs and determine the level of intensity in each class. The Yoga Philosophy

Beginners Yoga2019-02-07T18:54:44-04:00

Prenatal Yoga

2019-02-07T18:52:54-04:00

Prenatal Yoga Class provides the tools needed to move through this journey with ease and comfort. We practice meditation and breathing exercises to bring peace and calm. Our Asana practice (the physical part) is designed

Prenatal Yoga2019-02-07T18:52:54-04:00

Restorative Yoga

2019-02-07T18:38:20-04:00

Each we take time to slow down our mind and body with Restorative Yoga. The class uses props to help you relax in the seated yoga positions, eye pillows to let the eyes relax, blankets

Restorative Yoga2019-02-07T18:38:20-04:00

Beginners Yoga

2019-02-07T18:36:41-04:00

This class is designed to teach basic yoga poses while challenging you mentally and physically. We let the student listen to their needs and determine the level of intensity in each class. The Yoga Philosophy

Beginners Yoga2019-02-07T18:36:41-04:00

Restorative Yoga

2019-02-07T19:11:48-04:00

Each we take time to slow down our mind and body with Restorative Yoga. The class uses props to help you relax in the seated yoga positions, eye pillows to let the eyes relax, blankets

Restorative Yoga2019-02-07T19:11:48-04:00

HITT Cardio Class

2018-12-20T19:55:56-04:00

HITT Cardio is a 55-minute-high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need

HITT Cardio Class2018-12-20T19:55:56-04:00

Restorative Yoga

2018-12-20T19:53:14-04:00

Each we take time to slow down our mind and body with Restorative Yoga. The class uses props to help you relax in the seated yoga positions, eye pillows to let the eyes relax, blankets

Restorative Yoga2018-12-20T19:53:14-04:00