Prenatal Yoga

2018-12-10T20:42:10+00:00

Prenatal Yoga Class provides the tools needed to move through this journey with ease and comfort. We practice meditation and breathing exercises to bring peace and calm. Our Asana practice (the physical part) is designed

Prenatal Yoga2018-12-10T20:42:10+00:00

Restorative Yoga

2018-12-10T20:30:56+00:00

Each we take time to slow down our mind and body with Restorative Yoga. The class uses props to help you relax in the seated yoga positions, eye pillows to let the eyes relax, blankets

Restorative Yoga2018-12-10T20:30:56+00:00

Saturday Yoga

2018-12-10T20:23:19+00:00

Super Saturday too!! This class is designed to teach basic yoga poses while challenging you mentally and physically. We let the student listen to their needs and determine the level of intensity in each class.

Saturday Yoga2018-12-10T20:23:19+00:00

Cardio Holiday Dance it OFF!!

2018-12-10T20:13:30+00:00

Dance Cardio is a 55-minute-high/low-intensity Dance Party (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need

Cardio Holiday Dance it OFF!!2018-12-10T20:13:30+00:00

Whoop! Whoop! Yoga

2018-11-27T09:25:38+00:00

Let's see who reads this!! Whoop Yoga is about having fun and enjoying the journey! Join us! This class is designed to teach basic yoga poses while challenging you mentally and physically. We let the

Whoop! Whoop! Yoga2018-11-27T09:25:38+00:00

Prenatal Yoga

2018-11-27T09:21:37+00:00

Prenatal Yoga Class provides the tools needed to move through this journey with ease and comfort. We practice meditation and breathing exercises to bring peace and calm. Our Asana practice (the physical part) is designed

Prenatal Yoga2018-11-27T09:21:37+00:00

Restorative Yoga

2018-11-27T09:09:59+00:00

Each we take time to slow down our mind and body with Restorative Yoga. The class uses props to help you relax in the seated yoga positions, eye pillows to let the eyes relax, blankets

Restorative Yoga2018-11-27T09:09:59+00:00

Yoga – Beginners

2018-11-27T09:07:27+00:00

This class is designed to teach basic yoga poses while challenging you mentally and physically. We let the student listen to their needs and determine the level of intensity in each class. The Yoga Philosophy

Yoga – Beginners2018-11-27T09:07:27+00:00

Saturday Everybody’s Yoga

2018-11-27T09:01:44+00:00

In all honesty we just have fun in this class - it's Saturday and time to let loose! This class is designed to teach basic yoga poses while challenging you mentally and physically. We let

Saturday Everybody’s Yoga2018-11-27T09:01:44+00:00

Cardio Turkey Burn

2018-10-18T16:25:15+00:00

HITT Cardio is a 55-minute-high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need

Cardio Turkey Burn2018-10-18T16:25:15+00:00