No Classes Sept 4nd

2018-08-17T17:37:13+00:00

We are celebrating or resting up this Tuesday. We hope that everyone has a safe holiday and we will see you Thursday for Cardio at 6pm

No Classes Sept 4nd2018-08-17T17:37:13+00:00

Cardio Dance Party Class

2018-08-17T17:33:44+00:00

Dance Cardio is a 55-minute-high/low-intensity Dance Party (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need

Cardio Dance Party Class2018-08-17T17:33:44+00:00

AHHHHH- So Relaxed Yoga (Restorative Yoga)

2018-08-17T17:31:20+00:00

Each we take time to slow down our mind and body with Restorative Yoga. The class uses props to help you relax in the seated yoga positions, eye pillows to let the eyes relax, blankets

AHHHHH- So Relaxed Yoga (Restorative Yoga)2018-08-17T17:31:20+00:00

Multi Levels Yoga Class

2018-08-17T17:24:47+00:00

This class is designed to teach basic yoga poses while challenging you mentally and physically. We let the student listen to their needs and determine the level of intensity in each class. The Yoga Philosophy

Multi Levels Yoga Class2018-08-17T17:24:47+00:00

Prenatal Yoga Class

2018-08-17T17:21:23+00:00

Prenatal Yoga Class provides the tools needed to move through this journey with ease and comfort. We practice meditation and breathing exercises to bring peace and calm. Our Asana practice (the physical part) is designed

Prenatal Yoga Class2018-08-17T17:21:23+00:00

Cardio Dance Class

2018-08-17T17:16:25+00:00

Dance Cardio is a 55-minute-high/low-intensity Dance Party (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need

Cardio Dance Class2018-08-17T17:16:25+00:00

Restorative Yoga Class

2018-08-13T21:12:15+00:00

Each we take time to slow down our mind and body with Restorative Yoga. The class uses props to help you relax in the seated yoga positions, eye pillows to let the eyes relax, blankets

Restorative Yoga Class2018-08-13T21:12:15+00:00

Multi Level Yoga Classs

2018-08-09T14:01:03+00:00

All levels are welcome and encouraged to join in this class. We teach modifications to accommodate all levels of experience.

Multi Level Yoga Classs2018-08-09T14:01:03+00:00